Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
397 kcal
|
|
Energy (joule)
|
1662 kJ
|
|
Protein
|
4.45 g
|
4.45%
|
Total lipid (fat)
|
4.83 g
|
4.83%
|
Ash
|
2.28 g
|
2.28%
|
Carbohydrate, by difference
|
85.93 g
|
85.93%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
44.2 g
|
44.2%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
19.8 mg
|
0.02%
|
Magnesium, Mg
|
55 mg
|
0.06%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
187 mg
|
0.19%
|
Sodium, Na
|
725 mg
|
0.72%
|
Zinc, Zn
|
15.56 mg
|
0.02%
|
Copper, Cu
|
0.119 mg
|
|
Selenium, Se
|
10.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
1.6 mg
|
|
Riboflavin
|
1.8 mg
|
|
Niacin
|
20.75 mg
|
0.02%
|
Vitamin B-6
|
2.14 mg
|
|
Folate, total
|
1630 µg
|
|
Folic acid
|
1611 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
2757 µg
|
|
Choline, total
|
8.6 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
89 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
149 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
538 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
|
Fatty acids, total saturated
|
3.08 g
|
3.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.018 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.228 g
|
0.23%
|
10:0 decanoic, capric fatty acid
|
0.182 g
|
0.18%
|
12:0 dodecanoic, lauric fatty acid
|
1.36 g
|
1.36%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.513 g
|
0.51%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.63 g
|
0.63%
|
18:0 octadecanoic, stearic fatty acid
|
0.121 g
|
0.12%
|
Fatty acids, total monounsaturated
|
0.63 g
|
0.63%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
0.627 g
|
0.63%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.75 g
|
0.75%
|
|
18:2 undifferentiated
|
0.723 g
|
0.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.027 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.02 g
|
0.02%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|